Self Help & Wellbeing

Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

Sutton MSK

Self Management Physio

QR code for link to Get U Better app


The getUBetter app is provided free of charge by Sutton CCG for patients registered at Grove Road Practice. It can be accessed on a Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent musculoskeletal conditions:
• Lower back pain
• Back and leg pain
• Neck Pain
• Shoulder Pain
• Ankle Pain
• Knee Pain
• Soft Tissue Lower Limb

• Hip

You will be referred to the App by one of our GPs or Physio, or you can self-register by clicking on this link or the App image.  Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.  You can download the getUBetter App to your Smartphone for easiest access or use the Webapp.  If you develop another condition register again with the same email address, select your new condition and it will be added to your account.  The app will also connect you to your local; treatment, healthcare providers or support services if needed like Physiotherapy.

Sunflower Lanyard scheme

Sunflower lanyard scheme

Sunflower lanyards can be picked up for free at Sutton library or civic offices. 

This is the link to their website for more information:

They are worn by people to indicate they have a ‘hidden’ disability which they want others to be aware of.